Journey Embraced

Insights for Your Journey

Tips, tools, and perspectives from our clinicians to support your mental health and personal growth.

Why You Might Be Drawn to Narcissists—Even in Therapy
Tanise Smith Tanise I. Smith, MS, LCPC Sep 3, 2025

Why You Might Be Drawn to Narcissists—Even in Therapy

How unexamined patterns can lead survivors to choose unsafe mental health providers. Choose wisely who helps you.

2 min read Read More →
Say No: Improve Your Mental and Physical Well-Being
Cynthia Stokes Cynthia Stokes, LCC Jan 31, 2025

Say No: Improve Your Mental and Physical Well-Being

Take control of your health and improve your quality of life by activating your No. Setting boundaries starts here.

4 min read Read More →
Wanting Your Goals to Stick? Make them SMART!
Cynthia Stokes Cynthia Stokes, LCC Dec 19, 2024

Wanting Your Goals to Stick? Make them SMART!

Learn how to make your goals SMART using simple steps and why you get better results — applicable to any resolution.

3 min read Read More →